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  • Writer's pictureHarry Knight

Functional fitness unleashed. Top 5 reasons to embrace functional fitness.

Functional fitness has experienced an explosive surge in popularity, transforming exercise routines by focusing on movements that replicate everyday activities. So, why has functional fitness become so popular and what can it actually do for us?


I’ve worked in the fitness industry for many years, and I’m sure it’s no surprise that the main goals clients come to me with is to improve their fitness levels, enhance their physique, and optimise their overall well-being. Functional fitness and consistent weight training are the key to success.


Whether you're an experienced athlete, or a fitness enthusiast looking to level up, understanding the power of functional fitness and weight training will propel you towards your fitness goals.


Here are my 5 top reasons for functional fitness training:


1. Improved everyday functionality


Functional fitness exercises are carefully crafted to enhance your ability to perform daily tasks with ease, efficiency, and safety. By incorporating movements that mimic real-life activities such as bending, lifting, pushing, and pulling, functional fitness builds functional strength, and endurance, allowing you to excel in your everyday life.


Picture yourself carrying the shopping, playing with your children, or effortlessly tackling flights of stairs—functional fitness equips you with the strength, and resilience to conquer these daily challenges.


Unlike traditional workouts that isolate specific muscle groups, functional fitness prepares your entire body to handle a wide range of movements and demands, ultimately improving your overall functionality and quality of life.


2. Enhanced core strength and stability


A strong and stable core forms the foundation of functional movements. Functional fitness, unlike conventional weightlifting exercises, engages multiple muscle groups simultaneously, with particular emphasis on the core. Movements like squats, deadlifts, and overhead presses activate not only your core but also various muscle groups throughout your body.


As you work on these compound exercises, your core strength improves, leading to better overall balance, stability, and coordination. A solid core translates into enhanced performance in sports and activities that require dynamic movements, such as running, jumping, or changing directions. A strong core will help prevent back pain, improve posture, and support proper alignment during everyday movements.


3. Injury prevention


One of the significant advantages of functional fitness lies in its emphasis on movements that closely mirror real-life scenarios. By training your body to move in a natural and functional manner, you can significantly reduce the risk of injuries during physical activities and accidents.


Traditional training methods often neglect specific muscle groups, leading to imbalances that can increase the likelihood of injuries. Functional fitness, however, promotes balanced muscle development, improved joint stability, and increased flexibility.


By targeting multiple muscle groups and movement patterns, functional exercises help prevent muscle imbalances, and injuries, ensuring your body is prepared to handle the demands of a whole range of physical activities.


Whether you're playing a sport, going on an outdoor adventure, or simply navigating your daily routine, functional fitness enables you to move confidently.


4. Increased metabolic rate and fat loss


Functional fitness workouts are renowned for being high-intensity in nature, which translates into an elevated calorie burn during and after each session. The integration of strength training and cardiovascular exercises in functional fitness routines creates a powerful metabolic stimulus, resulting in increased energy expenditure throughout the day. This heightened metabolic rate means you burn more calories even when you're at rest.


Regularly taking part in functional fitness not only helps shed excess body fat, but also improves body composition by increasing lean muscle mass. Unlike traditional cardio-focused workouts, which primarily target calorie burn during exercise, functional fitness offers a sustainable solution for long-term fat loss and weight management. It also helps increase muscle mass, contributes to a higher basal metabolic rate, so your body becomes more efficient at burning calories even outside of your workouts.


5. Long-term health and well-being


By enhancing your overall strength, mobility, and cardiovascular endurance, functional fitness offers numerous long-term health benefits. Regular participation in functional fitness can significantly reduce the risk of chronic diseases such as heart disease, diabetes, and osteoporosis. It promotes cardiovascular health, improves blood pressure and cholesterol levels, and supports optimal blood sugar control.


Functional fitness enhances mental well-being by boosting cognitive function, reducing stress levels, and fostering increased self-confidence. The combination of physical and mental benefits sets the stage for a more fulfilling and active lifestyle. You can experience improved energy levels, enhanced mood, and a greater sense of overall well-being, allowing you to thrive in all areas of your life.


What about weight training and functional fitness?


Weight training is a fundamental pillar of any well-rounded functional fitness training plan. It plays a critical role in developing muscular strength and endurance, increasing bone density, and improving body composition.


Compound movements such as squats, deadlifts, lunges, and presses, engage multiple muscle groups simultaneously. These exercises can be performed using free weights or resistance training machines, allowing for progressive overload and constant improvement. By challenging your body with weight training exercises, you stimulate muscle growth, promote muscular balance, and enhance functional strength and stability.


Weight training positively influences bone health. This is especially crucial for individuals at risk of osteoporosis or those seeking to maintain strong, healthy bones as they age. Weight training contributes to improved body composition by increasing lean muscle mass, which not only enhances physical appearance but also boosts metabolism, as muscles are more metabolically active than fat tissue. Embracing weight training as an integral part of your functional fitness routine can unlock your body's full potential.


If you haven’t worked it out already, I’m a firm believer in the benefits of functional fitness.


By prioritizing functional movements, you enhance strength, functionality, and reduce the risk of injuries. With the addition of weight training in your functional fitness routine, you’ll amplify your overall strength, body composition, and improve bone density.


Embrace the power of functional fitness and weight training to unlock your body's full potential, both inside and outside the gym. Whether your goal is to excel in sports, improve daily functionality, or enhance your overall well-being, functional fitness provides a comprehensive solution for optimal fitness and lifelong vitality.

So, take the leap, unleash your potential, and embark on a journey towards a healthier, stronger, and more functional you.


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