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Harry Knight
Jun 11, 20234 min read
Functional fitness unleashed. Top 5 reasons to embrace functional fitness.
Functional fitness has experienced an explosive surge in popularity, transforming exercise routines by focusing on movements that...
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Harry Knight
Mar 29, 20221 min read
Compound Training
Compound Exercises: These are resistance exercises that heavily activate more than one muscle area. These are a great tool for building...
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Harry Knight
Nov 20, 20211 min read
Mobility and Flexibility
Often a neglected part of our training but as important to the body as resistance training. Mobility and flexibility work will help you...
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Harry Knight
May 7, 20193 min read
Why the Core is so important
The core is one of the most important muscle groups in our body. It stabilises us and maintains our posture, gives us strength and power...
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