Harry KnightJun 11, 20234 minFunctional fitness unleashed. Top 5 reasons to embrace functional fitness.Functional fitness has experienced an explosive surge in popularity, transforming exercise routines by focusing on movements that...
Harry KnightMar 29, 20221 minCompound TrainingCompound Exercises: These are resistance exercises that heavily activate more than one muscle area. These are a great tool for building...
Harry KnightNov 20, 20211 minMobility and FlexibilityOften a neglected part of our training but as important to the body as resistance training. Mobility and flexibility work will help you...
Harry KnightMay 7, 20193 minWhy the Core is so importantThe core is one of the most important muscle groups in our body. It stabilises us and maintains our posture, gives us strength and power...